Studio in Cypress, TX

Q: How does small group personal training work?

Small group training focuses on providing personalized coaching within a group of six or fewer. This approach ensures each member receives individual attention while benefiting from the community atmosphere.

Q: What if I’m a beginner?

Beginners are welcome! Our programs are designed to cater to all fitness levels, focusing on teaching proper techniques and form from the start.

Q: How many days per week should I train?

The ideal training frequency varies per individual. We recommend starting with 2-3 days per week to allow your body to adapt and progress over time.

Q: Do I need to be in shape before starting?

Not at all. Our training programs are tailored to meet you where you're at, helping you gradually build strength and fitness regardless of your starting point.

Q: How long does a session last?

Each training session is designed to be effective and efficient, lasting approximately 50 minutes.

Getting Started is Simple

Start With a Consultation

Your first step is a one-on-one consultation. We’ll talk through your goals, training background, schedule, and any limitations so we can recommend the best training option for you.

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What the Consultation Is (and Isn’t)

This is not a workout. It’s a focused conversation to explain how we train, review training options, answer questions, and make sure expectations are clear before you get started.

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Next Steps

If it’s a good fit, we’ll help you choose a training plan and reserve your time slot.

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Questions? We (probably) have the answers!

How does small group personal training work?

How many days per week should I train?

What’s the schedule like?

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What if I’m a beginner?

Do I need to be in shape before starting?

How long does a session last?